Think you can’t become a runner? Think again! Jogging is a great activity that reaps many benefits for both the body and the mind. Those of us who have caught the running bug always seem to be recruiting people into trying the activity. It’s important, however, to embrace the activity in the right way – [...]

As an avid runner, teaching my new dog to run was at the top of my training to-do list. Many months later, the efforts have paid off for both of us. We now have a runner in the house who’s more dedicated than I am. My dog wakes to the sound of a quick-dry shirt [...]

As soon as I start putting on my running shoes, ‘Cinders’ begins to howl.